Diet – Meet Social Events

January 19, 2018

If you read the title, and made it this far, the chances are good that you’re embarking on your first (or second) nutrition adventure. Maybe you’re working with a coach, like many of the awesome people at Xplore Nutrition are, or maybe you’ve decided to go at it alone. Either way, at one point or […]

Microwave Macros with Ryan Pye #1

January 16, 2018

Hey y’all! I know many of you are busy folks. Heck, everyone I know says they are busy. While the team here at XN would love for you to eat a home cooked meal with locally sourced, sustainably raised, and seasonally appropriate foods every time you eat, we also live in the real world and […]

Protein On a Plant Based Diet

January 5, 2018

  Tempeh and lentils and beans – oh my! More and more people, athletes and average joe’s alike, are trying out plant-based diets. Reasons mentioned often include chronic disease prevention (think cancer and heart disease), to protest animal cruelty, or to just feel better. Regardless of the reason, it’s important to ensure you’re getting adequate […]