Dining Out – Menus Decoded

March 28, 2018

  The struggle has never been more real than when you find yourself eating out while trying to follow a new healthy lifestyle. What’s worse is when you just finish patting yourself on the back for making a healthy choice only to find, when your meal arrives, it’s breaded or covered in cream sauce. Boo! […]

Eating Out & Macros – It Can Be Done

March 28, 2018

  So you are officially counting those lovely macronutrients (macros for short)? The macro lifestyle is great for several reasons, but the top has to be that you can eat the foods you love. No restrictions, no cutting out carbs or fats, or the occasional sweet treat. You work hard to hit your numbers every […]

Goal Setting – Create Your Roadmap

March 8, 2018

  Let’s be straight from the beginning – we typically suck at setting goals for ourselves. Chances are you didn’t expect that to be the opening sentence in a blog about goal setting, did you? I didn’t either, but as I sit here writing I can’t help but feel that we do. You are probably […]