An Xplore Story – Meet Jasmine Koncur

October 3, 2018

After Years of Searching, She Found Her Answer Anyone even peripherally aware of CrossFit knows that there’s a huge divide between the athletes we see stringing together ring muscle-ups in a stadium on TV and our classmates in the 5 a.m. class at the local box. Sometimes it’s our peers that inspire us more than […]

An Xplore Story – Meet Taylor Streid

September 10, 2018

From Dominating the Pool to Eyeing the Games From a broken rib that took her out of regionals to narrowly missing a chance to compete in the CrossFit Games, Taylor Streid can always find the silver lining. The four-time Central Regional athlete spent the weekend competing in the Kill Cliff Granite Games — recently named […]

It’s Ok to Say “No”

June 28, 2018

  Hell of a title for a blog about nutrition isn’t it?  You’re probably sitting there starting to read through this post after getting a random link from your grandma about saying no to people, with no idea as to what the context might be. Well – awesome, because now you’re here right! But why […]

An Xplore Story – Meet Jessica Jackson

May 18, 2018

  Xplore Nutrition helps aspiring mother cope through IVF treatments. Spurred by failed in vitro fertilization cycles, food became a crutch for Jessica Jackson, an escape from the fear that the pregnancy might never take. The 41-year-old Clemson, S.C. resident had her son Jordan in college. When she and her husband, Cody, started trying almost […]

The Problem With “Cheat Days”

April 6, 2018

  Let’s talk about “cheat days.” You’ll hear a lot of differing opinions on this. Some people swear by planned cheat days. They’re super strict with their nutrition plan all week, then they give themselves a free pass on one weekend day to eat what they’ve been craving. Sounds innocent enough, right? Sure, it’s not […]