Dining Out – Menus Decoded

March 28, 2018

  The struggle has never been more real than when you find yourself eating out while trying to follow a new healthy lifestyle. What’s worse is when you just finish patting yourself on the back for making a healthy choice only to find, when your meal arrives, it’s breaded or covered in cream sauce. Boo! […]

Eating Out & Macros – It Can Be Done

March 28, 2018

  So you are officially counting those lovely macronutrients (macros for short)? The macro lifestyle is great for several reasons, but the top has to be that you can eat the foods you love. No restrictions, no cutting out carbs or fats, or the occasional sweet treat. You work hard to hit your numbers every […]

Goal Setting – Create Your Roadmap

March 8, 2018

  Let’s be straight from the beginning – we typically suck at setting goals for ourselves. Chances are you didn’t expect that to be the opening sentence in a blog about goal setting, did you? I didn’t either, but as I sit here writing I can’t help but feel that we do. You are probably […]

Why Does My Weight Fluctuate pt. 1 – Menstrual Cycle

February 8, 2018

  Do you ever feel like you’re doing all of the right things to lose weight, but the numbers on the scale or the fit of your clothes tell you otherwise? Maybe you’ve been sticking to your usual nutrition plan, but still feel weirdly bloated and you’re 2lbs heavier… It happens to the best of […]

Diet – Meet Social Events

January 19, 2018

If you read the title, and made it this far, the chances are good that you’re embarking on your first (or second) nutrition adventure. Maybe you’re working with a coach, like many of the awesome people at Xplore Nutrition are, or maybe you’ve decided to go at it alone. Either way, at one point or […]